This is my journey to a healthy mind and body. My learning to take care of myself so that I can take care of others. My learning to set boundaries for myself and others. My journey to learn to run one minute at a time, one foot in front of the other. No promises, except that I will try. (if you want to read in chronological, time order, start at the bottom and read up)
Missy Gregory, Viking Woman!
Saturday, February 18, 2012
Strongest Day Yet
I did not hesitate at all to go out and do my runs. I'm not sure if I'm getting stronger, building my lung capacity, just getting used to the pain or all of it. Probably a little of each. I am more than a little happy to report that today was my strongest day yet. I ran the entire minute and a half of 5 of my 6 runs and went a hair over two miles today which is my longest yet. Sounds pitiful to say it out loud...oooh, I ran 1 1/2 whole minutes without stopping. Haha but it really is amazing when just three weeks ago I couldn't even run one crappy minute without stopping. Wow. I can't wait to see how this journey progresses. Yay for me.
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