This is my journey to a healthy mind and body. My learning to take care of myself so that I can take care of others. My learning to set boundaries for myself and others. My journey to learn to run one minute at a time, one foot in front of the other. No promises, except that I will try. (if you want to read in chronological, time order, start at the bottom and read up)
Missy Gregory, Viking Woman!
Thursday, February 9, 2012
Reset Day 1
Damn! damn damn damndamn it. I had to reset my running program because I didn't have a chance to run at all this past weekend because it was too busy and over-scheduled. I didn't think I would be able to run the additional 30 seconds, so I decided to start over. So I started over and it sucked. I ran at 2:30 in the afternoon, which I believe is not the best time of day for my internal clock. It was hot, the sun was in my eyes .... I know I know whah whahh. This whole experience is a learning experience, right? So maybe it was a good thing that I started over. I learned that I don't want to skip a run and I learned that I should not run in the middle of the afternoon.
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