This is my journey to a healthy mind and body. My learning to take care of myself so that I can take care of others. My learning to set boundaries for myself and others. My journey to learn to run one minute at a time, one foot in front of the other. No promises, except that I will try. (if you want to read in chronological, time order, start at the bottom and read up)
Missy Gregory, Viking Woman!

Do Viking Women Run?!?
Thursday, February 9, 2012
Reset Day 1
Damn! damn damn damndamn it. I had to reset my running program because I didn't have a chance to run at all this past weekend because it was too busy and over-scheduled. I didn't think I would be able to run the additional 30 seconds, so I decided to start over. So I started over and it sucked. I ran at 2:30 in the afternoon, which I believe is not the best time of day for my internal clock. It was hot, the sun was in my eyes .... I know I know whah whahh. This whole experience is a learning experience, right? So maybe it was a good thing that I started over. I learned that I don't want to skip a run and I learned that I should not run in the middle of the afternoon.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment